Ayurvedic Nutrition & Cookery Workshop with Dr. Swaroop Verma 22nd August 2011

The workshop is designed for those who want to deepen their connection with their bodies and soul through the secrets of healthy ayurvedic nutrition. The workshop gives you the tools to make yourself and your loved ones a healthy balanced meal, by adapting a personal healthy life style and nutrition. Five hours of practical cooking, learning how to prepare six different healthy vegetarian dishes then enjoy sharing a delicious supper together.

This workshop is essential for Ayurvedic & Yoga practitioners, vegetarians, and all of you who are interested in and care passionately about good food.

Content:

• How to determine and balance our unique body/mind constitution.
• How to build a healthy daily and seasonal routine that will maintain health, prevent disease, and slow down the ageing process.
• “Kitchen cupboard remedies”, Understanding the medicinal values of the spices used in Ayurvedic cooking.
• Tailoring food according to your body type.

A healthy Ayurvedic meal consists of:

1. Khichri – rice, lentils and vegetables. a meal that provides essential proteins, carbohydrates, vitamins and minerals.
2. Lentil soup. - Nutritious and easy to digest, has a detoxifying affect.
3. Chapatti - Healthy Indian bread without yeast.
4. Chutney - a sauce/spread that strengthens the digestive system.
5. Raita - Yogurt with fresh vegetables, and special seasoning.

After eating this meal you will feel light, happy and satisfied!

Date & Time: 22nd August- 16.00- 21.00

Telport House

Puddingmore

Beccles

NR 34 9PL

Cost: £85.00
For more information please contact: Tanya Bradbury

m: 07779 583 123 t: 01986 798644

email: tanya@priyaspa.com