The word Yoga means Unity or oneness and comes from the Sanskrit word yuj which means to join. This Unity or joining is described in spiritual terms as the union of the individual consciousness, with the Universal Consciousness. Hatha Yoga has it's roots in the ancient Indian tradition of tantra. Tantra is a combination of two words, tanoti and trayati, which means expansion and liberation respectively. Therefore tantra is the science of expanding the consciousness and liberating the energy from the limitations of the mind and body, to live a life free from the bondage of the world while still living in it. On a more practical level Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation .Yoga can benefit people of all ages and ability. Yoga is not competitive, the aim is to be comfortable as you move into the posture. With regular practice knots, tension and stiffness in the body are released. The whole physiological and neurological system is enhanced. A feeling of balanced energy and well-being is experienced. The mind is relaxed and inner awareness is expanded. These are some of the benefits of Yoga. It's not necessary for you to fully understand the deeper philosophical meaning of Yoga, you will gain benefit by practicing and experiencing. Yoga is a spiritual practice but not a religion, therefore it does not clash or interfere with your own beliefs. My classes are designed for beginners, as you progress through the course I will gradually include different variations to enhance your practice. Classes last 1.5 hours and will include; mantra chanting, Gentle loosening movements, classical yoga postures, relaxation, breathing exercises and meditation. Class sizes will be restricted to provide a relaxing space and enough personal attention.I am a fully insured Yoga teacher and member of Yoga Aliance UK
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