Diet and Daily routines for Autumn

Autumn is a time of transition during this time Vata dosha which has accumulated during the summer months can be aggravated with the onset of windy changeable weather. This can result in dryness of the skin and internal organs. Vata also affects our mental state, so some disturbance may be felt, like worry and anxiety. if we look to nature we can see the leaves on the trees are changing colour, drying out until they fall to the ground. To ensure a smooth transition, include daily warm oil massage early in the morning. Eat more warming cooked foods, soups with pulses and lentils, milky rice puddings, stewed fruits, and drink hot spiced milk at around 9p.m at night. Try to get to bed early otherwise you aggravate Vata even more, 10p.m is good and be up around 6-7a.m. Make use of the autumn hedgerows and trees. Rose hips, blackberries, crab apples and quinces and medlers can be made into jellies or syrups. After your oil massage take a warm bath or shower then practice a few Yoga Asana's. Daily exercise routine is important, do what makes you feel good. If in doubt take up Yoga and learn how to still the mind with Meditation. Make time for yourself to reflect on your day even if time is short. Now is the best time to treat your skin and body to that much needed massage or facial.