Maintaining health and creating a happy and disease free society is one of the aims of Ayurveda. Looking after our physical health and well-being is something many of us strive toward. We exercise and try different diets, and look for ways to care for our physical body without much regard to our psychological and spiritual health. In this workshop we will study the Ayurvedic approach to maintaining health and balance in Life.Topics will include:
- The mind-body constitution and the correlation with the disease process.
- Are your favorite foods damaging your health- The role of digestion and nutrition.
- Is your lifestyle scrabbling your mind.
- Cooling routines for the summer- How to balance Pitta dosha.
- Simple home remedies from your kitchen garden and cupboard.
Ayurvedic Workshop
The Harmony Centre, Walpole, Suffolk, IP19 9BB
Saturday 11th July 2009.
Tel: 01986 784500
Start: 9.30 am Finish: 5.30 pm
Refreshments included: please bring a vegetarian dish for lunch to share and wear comfortable clothing as we will will start the day with some simple yoga stretches and meditation.
Cost: £70.00
Teachers: Janette Rice and Tanya Bradbury.
For more information please e-mail Tanya on this link.
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