Our introductory workshop on Ayurveda was enthusiastically attended by a small but select group on a sunny Saturday At Janette's lovely house in Flixton. The main theme of the day was to introduce the concept of Ayurveda in relation to the three doshas, the five elements and the three gunas; then to expand further into daily and seasonal routines with particular emphasis on spring. We all enjoyed a delicious ayurvedic lunch of kichadi, chana and chapati, which wasn't half bad if I say so myself. In the afternoon Janette demonstrated Nasya treatment which is ideal for helping with upper respiratory congestion, particularly in the spring season. All in all it was a good day Janette and I both enjoyed it and we hope to make it a regular monthly event. Here are some comments from our course participants:
" Just to say a big thank you and Janette for a very inspiring workshop last Saturday! I thought ther the workshop was well organised, loved the setting and the food was delicious!! You both did an excellent job on your presentations which made it very interesting, the day flew by and left me wanting to learn more."D.Padfield.
" Hello Tanya, just a qiuck message to say how much I enjoyed last Saturday, both learning about Ayurveda and meeting Janette and all the folks- what an interesting bunch and how different we all are! The lunch was absolutely delicious and a particular thank you for creating all that for us, not an easy task to cook for seven and deliver a day- long seminar." S. Passingham. 
Hi, just a quick thanks, for a most enjoyable and illuminating course. It was brilliant to meet you both and all the others too. Really learnt a lot and look forward to more courses and perhaps some treatment." V. Donovan.
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