PRIYA YOGA AND AYURVEDA

2011-10-20T23:00:00.000+01:00

Ayurvedic Marma Massage at The Harmony Centre with Dr Swaroop Verma

2011-09-26T20:25:00.015+01:00

Hi Friends it was a busy and exciting time here in Suffolk during August Dr. Swaroop Verma a renowned Ayurvedic Doctor from Israel paid us a special visit. He kicked off the weeks programme with a very well attended talk at The Harmony Centre, as most people were new to Ayurveda he talked more about the fundamental concepts of Vata, Pitta and Kapha and included a wonderful series of chants & meditation. It was also good for me because I got to meet local people with an interest in Ayurveda & Yoga. Then Following on from the talk, The Harmony Centre was the perfect setting for Dr Verma's Ayurvedic Marma Massage course. We had a really nice group of people from all over the country, and one participant came all the way from Scotland. The theory was on the friday evening and practical was all day Saturday & Sunday. This technique of Ayurvedic Marma Massage has been developed by Dr. Verma and his family over several generations. Dr. Verma is an amazing teacher, and there is a logical way in which the massage is taught, and the movements just seem to flow from one to the other. I have been practicing the technique since the end of the course and all my clients have commented on how much they enjoyed the treatment, and how good they feel afterwards. Giving the massage also makes you feel good. We were also treated to Wonderful Ayurvedic vegetarian food that Dr Verma cooked for us as well which was delicious. We had vegetable dal and rice and homemade corriander chutney. and lots of organic vegetables and salads that some of our students brought in. As food is considered as medicine in Ayurveda, all Ayurvedic doctors are expert in cooking and preparing food. It was an appetizing and enlightening weekend, and We look forward to Dr. Verma coming back again next year for Part two follow-up. In the mean time I am going to run a series of Sunday workshops on" Rituchariya and Dinachariya" Ayurvedic seasonal and daily routines. The changing seasons can influence our whole neuro-physiology, so in this workshop we will learn how we can adapt and balance our lifestyle and diet in accordance with the season. As we will be moving into winter, we will be looking to balance Vata dosha. Imbalanced Vata is responsible for the majority of all disease, so if we can learn to balance Vata then we are well on the way to improve our health and prevent future ill health. The first Worshop will start on Sunday the 13thNovember.

Ayurveda Tour with Dr Swaroop Verma - Suffolk August 2011

2011-07-28T21:01:00.000+01:00

Indian Cookery Workshop with Dr. Swaroop Verma

2011-07-25T11:05:00.003+01:00

Ayurvedic Nutrition & Cookery Workshop with Dr. Swaroop Verma 22nd August 2011

2011-07-22T20:43:00.023+01:00

The workshop is designed for those who want to deepen their connection with their bodies and soul through the secrets of healthy ayurvedic nutrition. The workshop gives you the tools to make yourself and your loved ones a healthy balanced meal, by adapting a personal healthy life style and nutrition. Five hours of practical cooking, learning how to prepare six different healthy vegetarian dishes then enjoy sharing a delicious supper together.

This workshop is essential for Ayurvedic & Yoga practitioners, vegetarians, and all of you who are interested in and care passionately about good food.

Content:

How to determine and balance our unique body/mind constitution.
How to build a healthy daily and seasonal routine that will maintain health, prevent disease, and slow down the ageing process.
“Kitchen cupboard remedies”, Understanding the medicinal values of the spices used in Ayurvedic cooking.
Tailoring food according to your body type.

A healthy Ayurvedic meal consists of:

Khichri – rice, lentils and vegetables. a meal that provides essential proteins, carbohydrates, vitamins and minerals.
Lentil soup. - Nutritious and easy to digest, has a detoxifying affect.
Chapatti - Healthy Indian bread without yeast.
Chutney - a sauce/spread that strengthens the digestive system.
Raita - Yogurt with fresh vegetables, and special seasoning.

After eating this meal you will feel light, happy and satisfied!

Date & Time: 22nd August- 16.00- 21.00

Telport House

Puddingmore

Beccles

NR 34 9PL

Cost: £85.00
For more information please contact: Tanya Bradbury

m: 07779 583 123 t: 01986 798644

email: tanya@priyaspa.com

Ayurvedic Diet A Healthier Approach To Life

2011-07-20T22:18:00.019+01:00

In India all Ayurvedic doctors know how to cook, and know intimately the different effects that foods can have on individual constitutions, pre and post digestion.This also includes a variety of cooking methods which help to transform and enhance the digestive quality of the food. A whole science revolves around this one subject, because incorrect eating and poor digestion creates ama or toxins in the body and this ama is the root cause of most diseases. Everthing begins with good digestion, absorption of nutrients and proper elimination of waste products. Only then can the body produce healthy tissues and a balanced nervous system. Good health or Svasthya predominately revolves around a diet rich in fresh unprocessed foods, mostly based around grains, pulses and vegetables and fruits.

However Ayurvedic diet is not bland or boring, it is something which gets the digestive juices flowing and is so delicious that it leaves the individual happy and content and well nourished. So even before you see the food you can smell it, and it's this first sense that helps to stimulate the appetite, we even say something smells "Mouth watering". It should also look appetising and contain different textures, some liquid, like a soup and other vegetable and rice dishes. Flat bread like Chappati also adds to the texture and nutritional content.

The balance of flavor and variety of tastes in Indian cooking leave us feeling satisfied. This is because they contain a balance of the six tastes. When all the six tastes are present in a meal, then we can say it's truly balanced and this balance of flavors helps us to enjoy our food and at the same time it helps us digest the food more easily.

Sweet - Milk, fruits , grains, sweet fruits, sweet potato
Sour - fruits, Yoghurt, sour cream, mature cheese, pickles
Salty - salt, sea fish, seaweed, asafoetida
Bitter - Radichio, bitter gourd, green leafy veg
Astringent - pulses, lentils, beans
Pungent - ginger, pepper, mustard, tender radish

The importance of the six tastes in each meal is something we tend to overlook in the western diet. Our diet in the west is mostly made up of "Sweet, Sour and Salty" If you look at fast food like a big mac or fish & Chips these are the main flavors. The trouble is too many of these flavors leaves our diet wanting, and often these tastes are high in sugars, salts and fats.

They can also aggrevate some of the doshic types like Pitta and Kapha. And something that we tend to eat more of here is chocolate, I've noticed in India that people really don't eat that much of it if at all. They do like sweet without a doubt! but often that tatse will be within the meal and balanced by the others. Once you get to knows your own constitution better, you can eat more of the foods that are good for you, and eat less or avoid the ones which upset you.

In the Workshop that Dr. Verma is presenting, you will not only learn how to cook six delicious vegetarian dishes, but you will also gain much insight into the ritual and methodology of Ayurvedic cookery and nutrition. It is something that everyone here in the west should know about. After all "You are what you eat"

By Tanya Bradbury.

Ayurveda, Yoga and Tantra- The Ultimate diagnosis and treatment of Human suffering By Dr. Swaroop Verma

2011-07-13T22:18:00.012+01:00

Ayurveda, Yoga and Tantra , these three allied mountains of knowledge reveal themselves at the same time, from the same stream of eternal wisdom, Sanatan Dharma, through the same group of seers in the same Himalayan region of India.

They all follow the four fold fundamentals of Sanatan Dharma: which subscribes that there is an eternal problem of disease, decay and death. Proper diagnosis of this fundamental problem is needed to find out the real cause. When the cause has been diagnosed then, there is way to cure it. Budha describe them as four noble truths.

Yoga and Ayurveda both have the same complementary approach towards Swastha (health) and Cikitsa (healing) on a very deep level. According to Yoga, a Moodh- Kchipta(Disturbed state of mind) or any negative internal or external stimuli (Klesha) creates a Psycho-physiological disturbance (Vikchepa). This leads to a state of miserable distress (Dukha-Daurmanasya) of the organism and affects the flow of Prana (Swasa-Praswasa) which manifests as Vyadhi (via-a dha-out of track).This phenomenal fact described beautifully in the thirty-first sutra of first section of Yoga-Sutra of Patanjajali. By practicing different steps of yoga a practitioner creates a Nirudhi (Transcendental state of mind) which leads to Samadhi (Sama-a-dha- to put together as one whole). Samadhi is the state of being, integrated functioning homeostasis, a psycho-somatic balance, where the person returns to his own original form (Swaroop), only then is he really Swastha (healthy).

My grandfather Late Dr. Munnalal Verma a celebrated Yogi and dedicated Physician, successfully used these Yogic-Ayurvedic approaches in his clinical practice for years and it has been an fundamental source of my further understanding on the subject.

To bring real Samadhi and Swastha I found a beautiful and profound integrated Ayurvedic and yogic approach, consisting of four comprehensive steps.

Understanding the human psyche on a deep level through right knowledge (vidhya), in order to cultivate the correct psychological attitudes. This Vedic knowledge reveals that we are not only a physical machine of biochemical processes or only a psychological victims of socio-religious conditioning, but we are a conscious being which can be aware and rise from our narrow, egoistic, limited personality to on that level where we can experience unlimited vastness of our true being, which is beyond the suffering and the pain. To give a complete and comprehensive picture of human psyche and to take us out from physicality of Maya, this Vedic knowledge describes how every human being made up of seven different bodies including our physical and mental body and how these different body functions together in order to sustain the organism. When we can peel all covering of different bodily layer of our soul then we can realize that Raga ( wrong attachment with Maya) is one of the main cause of Roga ( disease) and can be dealt with by Abhyas (constant de-conditioning practice) and Vairagya (conscious living).

2. Reconditioning of the neuro-muscular and neuro-glandular system through different practice of Yoga which enhances physical and mental immunity.

Now it has been established in the medical community that Ayurveda, yoga and Tantra all these eastern sciences are the first and the best mind-body medicine ever known to human mind. They described beautifully how every mental or emotional trauma accumulate as a complex node on the different vital organ and Neuro-musculo-skelaton system, which greatly influence on our posture and how we hold our body.. And when posture is distorted then Prana can not move freely in the Nadi (Pranic Chenal). This distortion in posture can be corrected through Asana and other Yogic practices.

3. Swastha-Vrata- Ayurvedic health regimen of a healthy lifestyle, wholesome satvic diet, encouraging the natural process of elimination, the avoidance of the suppression of natural urges. All this Ayurvedic healthy regimen and life style is understanding and following one's natural bio-rhythms tailoring it to the cosmic- rhythms. Because, ultimately our personality is made up of four things; what and how we eat (Ahar), how we spend our time (Vihar), what we think (Vichar) and how we relate to each other (Achar).

4. Special Yogic practices to regulate the Pancha Vayu (five kinds of main vital energy or SubVata Dosa). All Yogic practices of Asana, Pranayama, bandha, mudra, kriya, connect to one or two specific Pancha Vayu and regulate the flow of Prana. According to Ayurveda, any disease or discomfort is the result of the flow of one or other Pancha Vayu going out of track (Vyadhi). Ayurveda is the detective tool for tracing the imbalanced Vayu and Yoga and Tantra are excellent therapeutic means to balance it.

While I was living and studying at a well known scientific and literary research institute of Yoga, Kaivalyadhama, India, I realized this integrated and very practical diagnostic and therapeutic fact of Ayurveda and Yoga about Pancha-Vayu.

Ayurveda elegantly describes these Pancha Vayu as Sub Vata Dosha and there is a detailed description of how to diagnose their Dusti (Disturbed state) but the treatment is mainly on a physical and gross level. On other hand in Yoga there is not that much clear description about Diagnosis of these Pancha-Vayu but whole Hatha Yoga is the play of these five life energies on a very deep and subtle level. In fact, in yoga any desired movement or transformation, either kundilini awakening or opening of Chakra or performing a simple Asana (posture), can not be established without involving the Pancha Vayu.

For example, disturbed Udan Vayu Or Udana Vata can create coughing, vomiting, reflex problem on a physical level and psychological or emotional level it can create lack of self-expression, lack of enthusiasm or arrogance, throat and heart chakra related problems etc. This disturbed Udana can be diagnosed by Ayurvedic diagnostic methods and can be managed by those Yogic practices where the emphasis is given to Udan Vayu, posture likeBhujangasana, bandha like Uddiyana bandha, mudra like Viparit karani and kriya likeKapalbhati etc.

Ayurveda is the detective tool for tracing the imbalanced Prana; Yoga and Tantra, being an excellent therapeutic means for balance it.

Yogic and Tantric practices require a healthy and well-balanced body.

Ayurveda provides this necessary tool for achieving the goal of Tantra and Yoga through right nutrition and wholesome lifestyle.

As we see Ayurveda, Yoga and Tantra with their allied application leads to ultimate diagnosis and healing of Human suffering.. They are not only dealt with disease but they are also an comprehensive means to Sadhaka for self realization and achieve the ultimate balance (Swastha).

Coming soon in August Ayurveda Marma Massage Course with Dr Swaroop Verma

2011-06-24T17:40:00.052+01:00

This is a unique opportunity to learn Ayurvedic Marma Massage and Ayurvrdic Nutrition and Cookery with a Master Practitioner. Dr. Swaroop Verma is taking time out fro his busy European tour to spend a long weekend with us here during August.

Prior to the weekend course Dr. Verma will give a free and open talk on Ayurveda, Yoga And Tantra "A Journey From Physical To Consciousness."

"Mamas" are the energetic cross-roads of the body, junction points between matter and consciousness. "Ayurveda Marma Massage" is an excellent way to work on marmas and regulate the Prana (Vital Energy) in the Nadis (Energy Chanel), stimulate the Kundalini and balance the Chakras.This practical technique has been passed down from generation to generation in the Ayurvedic and Yogic families in India, for thousands of years.

This type of massage has many healing benefits. Beside the mental and emotional releases, Ayurvedic massage increases immunity, flexibility and strength, it reduces toxins, stress and fatigue while slowing down the ageing process and improving general well-being.

This course is for professional body-workers, Healers, Yoga and Tantra practitioners and Yoga teachers and also for all those who want a deeper understanding of authentic Ayurvedic massage. It is also suitable for the lay person who wants to experience their healing energy and explore the power of physical touch.

The subjects covered

Fundamentals of Ayurveda-tri doshic theory;
Prakriti – How to know your body type;
Practical Whole-Body oil Massage with emphasis on Marma Points;
Oil Preparation for Ayurvedic Massage;
Aromatherapy- Use of Essential oils on Marma , according to Body-Type;
Introduction to Pancha-Karma, a therapeutic programme for cleansing
the body from toxins.

Every session will begin with meditation and chanting.

This is a certified course, and after completing it successfuly the participant can practice Ayurveda Marma Massage professionally.

Venue: The Harmony Centre, Walpole, Nr Halesworth, Suffolk, UK. IP 19 9BB

Dates: Free Talk, Thursday 18th August 7.30 – 9.30 pm.

Massage Course Dates:

Friday 19th August 6.pm- 9pm

Saturday 20th 9.30 am -5.30 pm

Sunday 21st 9.30 am- 5.30 pm

Course fee: £350 Couples: £650 includes comprehensive course notes, and delicious vegetarian lunch on both days and refreshments.

Bed and breakfast accommodation is available locally and there is a full list on The Harmony Centre website

Train connections from London Liverpool Street Station to Halesworth (10mins by taxi to Centre) and London Liverpool Street to Diss (20mins to Centre)

Ayurvedic Cookery and Nutrition Workshop with Dr. Verma

Date: 22nd August, 4pm- 9pm.

Venue: Telport House, Puddingmore, Beccles. NR34

Cost: £85

Talk Date: Thursday 18th August 7.30 – 9.30 pm.

Prior to the course Dr Verma will be giving a free and open talk on "Ayurveda, Yoga And Tantra; A Journey From Physical To Consciousness."

Ayurvedic Consultation

Dr. Verma will be available for Ayurvedic consultations which include: pulse diagnosis, nutritional advice according to the individual constitution, herbal prescription etc. An Ayurvedic consultation is a thorough check-up of physical and emotional root causes of disease and health problems. It can help many kinds of chronic and incurable diseases like asthma; bronchitis, allergy, skin problems, fatigue, diabetes, obesity, digestion problems, stress; memory-disorders, arthritis, gout, insomnia, sexual-problems, impotency, sterility, menstrual and menopausal problems etc. As his schedule is very tight, please pre-book an appointment to avoid disappointment.

Time: 30 minutes,

Cost: £75.

About Dr. Swaroop Verma.

Swaroop Verma, director of “Shri Ayurveda & Yoga Center”, was born and brought up in northern India in a traditional Ayurvedic and Yogic family. His grandfather, late Munnalal Verma was a well-known Ayurveda Practitioner and Yogi from Agra. Swaroop received initiation in Ayurveda, Yoga and Shri Vidhya Tantra at the early age from his grandfather and worked in his family clinics from Childhood. After completing his first degree in Science from Agra University, he further studied Ayurveda and received DAMS and “Vaidya Wisharad” (Ayurvedic Doctor). To understand the relation between Ayurveda, Marma and Chinese acupuncture, Dr. Verma learned Chinese medicine receiving an M.D in acupuncture from “Indian Acupuncture Society“. Dr. Verma joined “Kaivalyadhama”, a well reputed institute of scientific research in Yoga. Upon graduation, he developed a unique therapy for Mind-Body called "Shri Yoga Therapy" Dr. Verma is specialist in Ayurvedic detoxification-rejuvenation program, Panchakarma, Kaya-Kalpa Chikitsa, Marma Puncture etc. Since 1993, Verma has been running a wellness Center in Israel, practicing and teaching Ayurveda, yoga & Tantra in Israel and abroad.

For further details contact: Tanya Bradbury

m: 07779 583 123

e-mail:tanya@priyaspa.com

email:www.theharmonycentre.com

2011-06-24T11:02:00.003+01:00

Stop the Traditional Herbal Medicinal Products Directive Petition

Online Petition: We call on the European Commission to stop the Traditional Herbal Medicinal Products Directive (THMPD), Directive 2004/24/EC, which is set to remove access to the vast majority of...

Everyone has the right to choose a natural medicine if they prefer, and that also means they should be easy to obtain and reasonably priced. Natural medicine is still used by 85% of the worlds population, staggering isn't it! Which means modern medicines account for a tiny proportion of overall usage worldwide. So you have too say to yourself, if the Pharmaceuticals companies are this powerful and influential now, do you really want them to take a bigger share and say in how you live your life. Because this regulation isn't just about protecting your health and safety, and protecting plants in the wild, which is very important; it's about restrictions, control and money. And the big boys out there want to get their hands on more of that share. As a final thought over a third of people in hospital today in the UK are there as a result of taking Allopathic medicines!

Sayings of Guru Dev Shankaracharya Swami Brahmanand Saraswati

2011-06-13T16:05:00.003+01:00

To get a human body is a rare thing thing. Make use of it. There are four million kinds of lives a soul can gather. After that one gets a chance to be human, to get a human body. Therefore, one should not waste this chance. Every second in human life is very valuable. If you don't value this, then you will have nothing in hand and you will weep in the end. Because you are human, God has given you the power to think and decide what is good and bad. Therefore you can do the best possible action.

You should never consider yourself weak or a fallen creature. Whatever may have happened up to now may be because you didn't know, but now be careful. After getting a human body if you don't find God, then you have sold a diamond for the price of spinach.

Sayings from Guru Dev

2011-06-13T15:54:00.001+01:00

I have stepped down from the Himalyas and therefore I perhaps deserve a Himalayan welcome. That welcome you can give me by giving your most valuable possession; What is your most valuable possession? Welcome me with that. My experience is that human beings value their vices above everything else. They are not prepared to part with them at any cost. Expense one does not consider. One is even prepared to suffer insult and injury for the satisfaction of one's most prized vice. So make offerings of those vices to me. That is my service. That is my worship. That offering I willingly accept.

In Kapur there is a custom to make offerings in bags. But I am not one to be satisfied with offerings of rupees and pasisas which are like dust and pebbles. Offer me bagfuls of your vices.

Traditional Hatha Yoga Classes with Tanya Bradbury.

2011-06-12T14:27:00.003+01:00

Summer Classes At The Harmony Centre

Through June, July & August Drop in Classes Are Available at £12.00

Tuesday 9.30-11.am The Harmony Centre, Walpole.

The classes last for 1.5 hours and include, mantra chanting, loosening asana, classical asana, pranayama, relaxation and meditation. They are suitable for beginners and improvers. Before you first class you will need to fill in a short medical questionare, so please arrive a bit earlier.

Please bring a Yoga mat and blanket with you, and wear suitable clothing, something comfortable that you can stretch in and socks to keep your feet warm.

The classes are sold in courses of six and cost £65.00.The courses are on- going so you can start at any time.

Please call me or e-mail me if you would like to attend.

tanya@priyaspa.com

m 07779 583 123

Tips for Autumn Dr Hauschka Rhythmic night Conditionener

2010-09-23T14:47:00.008+01:00

Rhythmic Night conditioner N is perhaps one of the most effective and special products in the Dr.Hauschka range and is best used as an intensive treatment between 2 - 4 times per year. Our skin is a reflection of how we are coping with internal and external influences. Therefore when life throws us extra challenges, such as seasonal changes, moving house or a new job, our skin is usually the first to respond. It may either become dry, flaky and sensitive or spotty and blotchy. This is when extra help is needed and where Rhythmic Night Conditioner is invaluable. This water-based special care product contains the pure strength of Nature: Roses, Marsh Mallow, Aloe, Bryophyllum, Anthyllis and Witch Hazel are combined with Silver, spring blossom Honey and Royal Jelly. These ingredients are rhythmised and poured into individual ampoules which are then sealed to retain the goodness. A full course of 28 ampoules is recommended as this corresponds with the skin's regenerative cycle.

Diet and Daily routines for Autumn

2010-09-23T14:00:00.009+01:00

Autumn is a time of transition during this time Vata dosha which has accumulated during the summer months can be aggravated with the onset of windy changeable weather. This can result in dryness of the skin and internal organs. Vata also affects our mental state, so some disturbance may be felt, like worry and anxiety. if we look to nature we can see the leaves on the trees are changing colour, drying out until they fall to the ground. To ensure a smooth transition, include daily warm oil massage early in the morning. Eat more warming cooked foods, soups with pulses and lentils, milky rice puddings, stewed fruits, and drink hot spiced milk at around 9p.m at night. Try to get to bed early otherwise you aggravate Vata even more, 10p.m is good and be up around 6-7a.m. Make use of the autumn hedgerows and trees. Rose hips, blackberries, crab apples and quinces and medlers can be made into jellies or syrups. After your oil massage take a warm bath or shower then practice a few Yoga Asana's. Daily exercise routine is important, do what makes you feel good. If in doubt take up Yoga and learn how to still the mind with Meditation. Make time for yourself to reflect on your day even if time is short. Now is the best time to treat your skin and body to that much needed massage or facial.

Dr.Hauschka Skin Care: Imagefilm, part 1 of 2

2010-09-23T13:16:00.004+01:00

Clients and friends often ask why are Dr Hauschka Cosmetics different from other products. I hope these two films will give you some insights into what makes them unique, unlike any other cosmetic. During my training at WALA, I spent some time in the lab preparing rose hips for their use in Rose day cream.

Dr.Hauschka Skin Care: Imagefilm, part 2 of 2

2010-09-23T13:15:00.001+01:00

Yoga Alliance UK

2010-08-13T23:10:00.001+01:00

Dr Hauschka Facial Treatment

2010-08-04T21:21:00.013+01:00

Newsletter Archive

August 2010

The art of touch

Bad Boll/Eckwälden, 3 August 2010. A good cosmetic treatment is like a mini-break for the body and spirit. A feeling of lightness and deep relaxation can unfold. One finds one’s inner balance; a sense of absolute well-being flows through the entire body as everyday cares are forgotten. But what makes a good cosmetic treatment? When a few basic guidelines are followed, a visit to a cosmetics studio can become an unforgettable experience.

As is so often the case, the first impression is important. A treatment room with an inviting atmosphere makes the customer feel comfortable from the very start. This good feeling is important to the success of the cosmetic treatment. Only then can one let go and allow the spirit to open up and relax. A glance into the studio – everything is very clean and well cared for. The esthetician has the treatment couch ready and covered with fresh towels. A pleasant, warm greeting reinforces the good impression. She even takes the customer’s coat and hangs it up.

A pleasant chat

The stress of a busy day with lots of appointments is quickly forgotten. The warming foot bath at the beginning of the treatment allows time for a pleasant chat about what to expect during the treatment. “When I talk to my customer at the start of the treatment, it makes it less likely I’ll have to disturb her during the later relaxation or regeneration phases”, says Doris Donnert, owner of the Siebenschön cosmetics studio in Göppingen in the German state of Baden-Württemberg. The experienced Dr.Hauschka Esthetician learns all she can about the customer’s current problems and any intolerances, allergies or medications. She also finds out what her customer’s wishes and expectations are – and can customize the treatment accordingly. Irritations and questions that might interrupt the course of the treatment are avoided.
An enjoyable silence and serenity fill the treatment room and soothing fragrances float on the air. It is now easy to relax completely on the treatment couch. During the treatment, conversation is limited to a few necessary words. No telephones ring, no other sounds break the silence. “After cleansing, I first complete a skin diagnosis to determine the current condition of the skin”, explains Donnert. “At the end of the treatment, every customer receives a personalised care plan based on her skin’s needs.”

Inner presence and quality of touch

The customer is the focal point of the treatment; the esthetician takes her individual needs into account. This inner presence and careful attention are necessary to achieve the special quality of touch that forms the cornerstone of the Dr.Hauschka cosmetic treatment. “My goal is to touch my customers deeply, but at the same time respect their boundaries”, says Doris Donnert. Her hands slide masterfully over the skin, touching gently but leaving a lasting impression. Body and spirit find each other in a wonderful state of harmony. The results of this unique treatment performed by a qualified esthetician can be felt and seen. Marvellously soft and revitalised skin reflects the well-being of the customer, who feels the wonderful effects of this holistic care.
The time flies by. Slowly, one returns to the here and now. “Of course, the relaxation should not be broken off abruptly. My customers are welcome to enjoy a short rest period after the treatment”, emphasises Donnert. At the end of the treatment, the Dr.Hauschka Esthetician offers individualised day make-up and, over a cup of tea, provides some useful skin care tips to try at home. “With a certain amount of experience, you can tell who is open to this and who isn’t. And this is also part of a good cosmetic treatment.” After all, as Doris Donnert says, “When my customers are happy with the treatment, they'll also be happy to come again.”

You can also experience these unique treatments with Tanya Bradbury at Priya Spa in Southwold. Please call me for more information.

Harmony Centre Open Weekend Sat 15th & 16th May

2010-05-12T11:24:00.012+01:00

Dear friends ,The Harmony Centre has it's open weekend coming up this weekend. You are invited to come along and chat to our team of practitioners, counsellor's and teachers. Talk to them about any health concerns or issues you may have. Try out the free taster classes on offer, and enjoy the relaxing location of the centre. Refreshments and snacks will also be available. I will be taking two classes, entitled "Prana the breath of life" Please come along and experience some of the benefits of Yogic breathing. The classes will be 45 minutes long and begin at 11.am on Saturday 15th May, then repeated again the next day on Sunday16th May.

I hope you can attend and look forward to seeing you there,

Best wishes Tanya.

For more info contact: The Harmony Centre on 01986-784500

www.theharmonycentre.com

Priya Yoga The Way to Health, Happiness and Peace of Mind.

2010-05-12T11:01:00.007+01:00

The word Yoga means Unity or oneness and comes from the Sanskrit word yuj which means to join. This Unity or joining is described in spiritual terms as the union of the individual consciousness, with the Universal Consciousness. Hatha Yoga has it's roots in the ancient Indian tradition of tantra. Tantra is a combination of two words, tanoti and trayati, which means expansion and liberation respectively. Therefore tantra is the science of expanding the consciousness and liberating the energy from the limitations of the mind and body, to live a life free from the bondage of the world while still living in it. On a more practical level Yoga is a means of balancing and harmonising the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation .Yoga can benefit people of all ages and ability. Yoga is not competitive, the aim is to be comfortable as you move into the posture. With regular practice knots, tension and stiffness in the body are released. The whole physiological and neurological system is enhanced. A feeling of balanced energy and well-being is experienced. The mind is relaxed and inner awareness is expanded. These are some of the benefits of Yoga. It's not necessary for you to fully understand the deeper philosophical meaning of Yoga, you will gain benefit by practicing and experiencing. Yoga is a spiritual practice but not a religion, therefore it does not clash or interfere with your own beliefs. My classes are designed for beginners, as you progress through the course I will gradually include different variations to enhance your practice. Classes last 1.5 hours and will include; mantra chanting, Gentle loosening movements, classical yoga postures, relaxation, breathing exercises and meditation. Class sizes will be restricted to provide a relaxing space and enough personal attention.I am a fully insured Yoga teacher and member of Yoga Aliance UK

Jain Temple in Wayanard District

2010-04-28T13:39:00.009+01:00

Tying to perform a pose in beautiful Jain Temple somewhere in Wayanard district. Came across this ancient ruin surrounded by a coffee plantation. The fragrant flowers of the coffee filled the whole temple. It's a shame I only have this one photo as the sculptures were amazing.

Yoga Teachers Training in Kerala, India

2010-04-28T13:09:00.006+01:00

Namaste dear friends, I recently returned from India, after a three month trip to study Hatha Yoga in Kerala. I was staying in the beautiful district of Wayanard, which is situated in the foothills of the Western Ghats. The climate here was perfect for studying Yoga. I trained with The Yoga Vasishta Trust, an International School that is based in Calicut. The founder of the school Saji PK was our teacher. He completed his degree at SVYASA University in Bangalore and went on to do his masters at The Bihar School of Yoga, with Swami Satyananda Saraswati. Our teaching was based on the traditional gurukural, which is where you live and study with your teacher. We were a group of around 14,from all over Europe, the US and Canada. Typically our days started at 5.30 a.m. We just had time to shower before class. Then at 6 am we started the day with mantras, pranayama and meditation. Then we practiced and studied Yoga asana. By 9.00am we were ready for our breakfast. After breakfast we performed some Karma Yoga, which is selfless service, essentially helping clean and tidy our rooms and the Ashram. Then before lunch we would practice our Sanskrit Mantras. I loved this part of the course and I still continue every morning chanting before my own practice. It's a way of giving thanks to the masters and teachers of he tradition, but also so much more. Sanskrit is the mother of all languages, the language of the Vedas. Sound and vibration can be used to heal the body, when we chant in Sanskrit we enliven and unlock the inner intelligence within our physiology. Different sounds resonate with different chakras in the body. The chakras are energetic centres located along the spine, and they influence different aspects of the physical, emotional and subtle bodies.

We had delicious vegetarian food at the Ashram and much of the food was grown in the gardens, the coconuts grew all around and the nuns made use of coconut in most of the dishes. Along with drinking the cooling milk, coconut is also wonderful in savory dishes shredded and mixed with other vegetables. Our Milk, butter, cheese and yoghurt all came from our own cows. The sisters also grew coffee, which is grown all over Wayanard. After lunch I rested lying in the shade, then a little walk to the village nearby. This usually meant having some homemade chai or local coffee before we started class again. In the afternoon we studied Yoga theory and Philosophy, our teachers and professors mostly came from the prestigious Calicut University.We learnt and practiced more Yoga asana's in the late afternoon, with emphasis on variations and corrections.This would take us up to 7pm, then we would break for supper. Most days I was in bed by 9.30pm. So you can see the days were full but enjoyable. I looked forward to my sleep so much, as I found the first two weeks of the training quite tiring, but slowly my body became more flexible and my strength and energy increased. I learnt so much in a relatively short space of time. Our teacher Saji was brilliant and an inspiration to me and all the other students. I’ll never forget his kindness and beautiful smile.

I’m so happy to be putting this knowledge into practice. I started last month at The Harmony Centre in Walpole and teach twice a week there. And last week I started an evening class at the Village Hall here in Laxfield. My students are commenting on how much they enjoy the classes, and how much better they feel. Nearly all are now attending twice a week. “Please come and join us, and you'll discover that there is more to Yoga than meets the eye.”

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow."

Swami Satyaananda Saraswati

Tanya is a registered Yoga teacher and a full member of Yoga Alliance UK.

Ojas the Essence of the Dhatus by Tanya Bradbury

2010-02-07T08:18:00.039Z

Definition of Ojas

Ojah somaatmakam snigdham shuklam shitam sthiram saram:

Viviktam mrdu mrtsnam ca pranayatanamuttaman.

Dehasyavavstena vyapto bhavati dehnam;

Tadabhavacca siryante sharirani sharirinam.

Ref: SS. Su 15: 25-26

I love the name Ojas it has a lovely ring to it don't you think? Ojas is such an amazing substance which modern medicine doesn't recognise or understand. I want to talk about it because it is something which everyone should know about. It is the body's built in immune system, protecting and preventing it from disease, a form of biological consciousness, which can expands and grow within the individual. You can increase Ojas in your daily life, by simply changing the lifestyle and diet. Ojas is described as the finest relative substance of digestion, or the purest expression of correct digestion and metabolism. It is the purest essence of the transformation of the dhatus.

Sushruta says that ojas is responsible for biological strength, vitality and immunity against disease. The ojas itself is the main determinant of bala and vyaadhiksamatva, or resistance against disease.

Properties of Ojas

Guru, heavy.
Sandram is like the consistency of honey.
Bahlam that which spreads into the minute channels.
Picchilam, sticky.
Snigdham, oily similar in consistency to ghee.
Madhuram sweet like honey.
The smell of puffed rice or Laju.
Sveta, white, the colour of fresh butter.
Shitam, cool
Vishada, clear,
Mridu soft.
Saram, flowing.
Bala, strength and vitality to the body and mind.
A well - formed musculature, proper functioning of all the motor activities.
A Clear voice.
Bright and lustrous complexion.
Proper functioning of all the sensory, motor and psychic functions.

Two types of Ojas

There are two types of ojas found in the body, Apara Ojas is found circulating in the blood stream and is present within the organs and tissues of the body.( Ardhaanjali pramaana.) It is the result of the digestive process and the transformation of the dhatus.

Para ojas is found in the heart and consists of eight drops, or asta bindu. These eight drops are present at birth and stay within the heart. If the heart is damaged or injured the ojas will be lost, this is the reason why patients who suffer from severe injury to the heart die.

During the forth month of pregnancy the fetus receives the eight drops of para ojas from the mother. And again in the eighth month the ojas moves between mother and baby. This is why the eighth month is a dangerous time for delivery, both for the unborn child and the mother.We can say that para ojas is a concentrated form of ojas, which has a powerful effect on the vitality of all the body cells, tissues and organs. This is also known as Jivaniya Shakti The practice of meditation enhances and spreads the ojas inside and outside the body; enhancing happiness, immunity, love and compassion in the individual. The five bodily sheaths, or Pancha Kosha's which surround the body are strengthened. These five layers relate to the different functioning aspects of the individual.

The Annamaya Kosha -physical body- solid matter related to Pancha Mahabhutas bodily wants and needs.
The Pranamaya Kosha -pranic body- balanced flow of prana or vital energy through the nadis inti every cell in the body.
The Manomaya Kosha - mind body- thoughts, emotions, desires, manifestation of stress or Aadhi. Over time this stress can seep into the Pranamaya Kosha and manifest as pshycosomatic disorders.
The Vijnanamaya Kasha -intellect body- discrimination, wisdom and knowledge.
The Ananadamaya Kosha- the most subtle which is the bliss body. A person established in internal bliss or Inner alert silence.

These layers make up the Aura of an individual, and are a powerful and natural form of protection. In satvik and enlightened people this aura is very strong, sensitive people are able to visualize and read them. Even after meditation Ojas can be seen as a healthy glow on the skin, and the eyes appear clearer and brighter.

We can say that Ojas is the Biological or physical manifestation in the body, and Soma is the comic manifestation of Ojas or “Cosmic Glue” which binds and holds together the entire universe. For even the universe depends on Soma to maintain it’s health, equilibrium and balance. In this way we can see how the actions of individual beings and nations (ie, wars, killing and destruction of our natural habitat) can have a indirect effect not only on our own evolution but on that of the entire world and universe.

Such a beautiful and perfect thing this creation is...

How to increase Ojas in the body

Sadhana practising Yoga, pranayama and meditation daily.
Chanting Mantra's.
Satvik lifestyle following dinacharya and rytucharya
Satvik diet, to increase ojas, i.e. freshly cooked organic vegetarian food, not overly spiced.
Brining happiness and contentment into your life.
Foods, which are naturally sweet, Milk, ghee, fresh butter, wheat, small amounts of cream.
Fresh nuts, honey, dates.
Whole grains and rice.
Fresh sweet fruits and vegetables. Most of these foods are brimhana, i.e. they build and increase the dhatu’s.
Practising Brahmacharyia
Ayurvedic herbs and Rasayanas, these all enhance shukra dhatu and ojas and increase immunity and rejuvenation. Chayvan prash.
I.e. Shatarvari, Bala, Shilajit, Kumari, Yashti madhu.
Medhya Rasayanas- Ashwaghanda, Shankapushpi, Brahmi,
Kronch wheat (type of seed) and Vacha.

Things which decrease ojas in the body

Grief
Constant worry, anxiety.
Shock and trauma
Accidents, i.e. Broken bones, puncture wounds, injury to marma points.
Late nights and Insomnia.
Shift work
Excessive travel
Lack of proper rest
Starvation
Excessive sex
Eating unwholesome foods, incompatible foods.
Processed and junk foods.
Smoking tobacco and Cannabis
Alcohol and any other recreational drugs.
Allopathic medicine.
Negative mental emotions, eg. Anger, jealousy, envy.
Excessive pride.
Unforgiving nature.
Conditional love

Let Indra drink, O Soma, of thy juice for wisdom, and all Deities for strength.
So flow thou on as bright celestial juice, flow to the vast, immortal dwelling-place.
Flow onward, Soma, as a mighty sea, as Father of the Gods to every form.

ref: Rig veda

Presentation by Tanya Bradbury 28.01.10 at Jiva Institute Faridabad India

Body work - An article on the technique of kalari massage by Rajeev Gurukal

2009-11-23T10:36:00.024Z

Kalarippayat, southern Indian state Kerala's martial art form, aspires to spiritual transcendence, disciplining and stretching the combatant's mental and physical resources to ever-new limits. Combat situations demanded an extremely agile, strong and supple body, which would instantly obey the signals of an alert and sharp mind. For the ancient martial arts exponents, uzhichil orkalari massage was one way to prime the body and sharpen reflexes. Today, this form of massage is the focus of renewed interest as growing numbers of people are attracted to its healing and rejuvenating effects. There is a whole science behind the unique techniques employed by skilled masseurs trained in the art of kalari massage based in ayurveda. Ayurveda works at stimulating the self-healing mechanics of the body, using herbal medicines, medicated oils and massage. Kalari massage, not only affects the body but also the mind, and involves physical exercises, yoga therapy, pranayama and meditation. During kalari massage, skilled masseurs take into account an individual's age, needs and health problems. A massage in which the masseur applies varying degrees of force and weight with his legs, while holding on to suspended ropes for support, is known as utsadana. When the masseur works just with his hands, it is known as samvahana. When two masseurs work together at the same time, it is called suparithala kriya. The various methods followed are detailed in ancient texts such as Maipayattu. Uzhichil is a natural technique to prevent and cure diseases. It involves the movement of vital energies in the body. This is possible by applying pressure on the vital points, muscles and nerves using appropriate herbal oils with therapeutic value. Kalari massage includes techniques of balancing the chakras or energy centers and saptha dhatu (seven tissues in the human body; plasma, blood, muscle, fat, bone, bone marrow and semen), stimulation of nadisuthra points (ayurvedic acupressure), working with marma or vital points, and the awakening of prana. Uzhichil, when accompanied by the balancing of chakras, effectively regulates the proper flow of vital life force through the chakras. According to yoga, disharmony on the physical, mental or spiritual levels can be corrected in this manner. The chakras can be balanced by placing the hands gently over them, a few inches above the physical body. In this process, you may be receptive to a flowing or warm sensation on your palms. This is actually the transmission of universal energy, which helps harmonize the biological system of the body. The masseur uses nadisuthra kriya to apply pressure with the fingers, thumb or palm of the hand at certain points on the body. These pressure points are areas where there is a high concentration of life energy. Pressure can stimulate blood circulation and the flow of vital force by relieving congestion in nerve endings and muscles.Based on Susruta Samhita, a very ancient ayurvedic text, marma therapy is a system of treatment of the vital points of the body, which are mainly the junction points of blood vessels, ligaments and nerve centers. Marma adi, which involves striking vital points on the human body, is one of the most refined and sophisticated technique of Indian martial arts. The marmani, a person skilled in marma therapy, has a thorough knowledge of the human circulatory system, the nervous system and every aspect of the human anatomy. The marmani, using varying degrees of force to strike the body at different vital points, can produce astounding results. When used in warfare by a skilled combatant, these blows can cause instant death, slow death, paralysis or great pain. The results vary according to the power and velocity used by the combatant. A marmani also knows how to revive a seriously injured person. A timely touch, a slap, the use of specialized massage techniques or a gentle blow on another vital point can save a dying man. This technique is called marukai preyogam. It results in the stimulation of impulse, the magnetic power and the innate human dynamism, and helps in recovery from injury or in the cure of a disease. Ayurveda postulates that everything is constituted of the pancha mahabhutas or the five elements; ether, wind, fire, water and earth. A living being has an additional element: prana. This energy gives life and animation to the living organism. Through food, drink and breathing, prana circulates through the body. Then it moves through energy channels, where it might meet with blocks. Nadisuthra kriya, marma therapy and massage remove these blocks and aid the circulation of vital energy in the body. In uzhichil, the masseur follows certain strokes with a sharp slap delivered with the flat of the right palm on the lower part of the spine. It is intended to awaken prana and the nerves that originate there. In the same way, the slap on the top of the head (crown) is intended to awaken the senses. The feet are the most responsive and sensitive area of the body. They are a mini map of the human body with every gland, organ and body part represented there. Along with massage, stimulating a specific point on the foot by applying pressure affects a specific part of the body, by releasing blocked vital energy. The blood circulation in the feet may be affected because gravity pulls toxins and waste materials downwards. Massage and stimulation of foot points can break up waste materials deposited there and improve circulation. Different ailments require specific massage techniques, which the masseur selects keeping the individual's condition in mind. The speed, force, number of repeated massage movements, the type of herbal oil used and the system of massage will vary depending on the patient's physical strength, age and ailment. Three types of kalari massage suksa, raksha and katcha thirummu are used for different purposes. The sukha thirummu massage affords relief from body aches and muscular pains, and provides physical relaxation and rejuvenation. In the raksha thirummu massage, specially prepared medicated oils are used. Patients suffering from ailments such as rheumatism, paralysis, headache, muscular problems, nervous weakness, back pain, disc prolapse, stomach trouble, asthma, anxiety, sexual disorders, irritability, obesity, feelings of insecurity and agitation can get relief with this massage. It is particularly useful in promoting sleep, for calming psychotic individuals, and for helping depressed people to relax. It is also recommended for drug or alcohol addicts on a rehabilitation program. The katcha thirummu massage, given to increase a person's body flexibility and physical endurance, is particularly efficacious for those who practice martial arts and classical dance. Combined with yogic postures, it gives pliability and suppleness to the body. Regular kalari massage increases body flexibility and reduces fat. The veins and arteries become more elastic, the skin begins to glow and the body becomes more efficient. Massage improves blood circulation and clears the body of toxins. Organs like kidneys, rectum, and lungs are strengthened and work more, efficiently, as is the case with digestive organs like liver and small intestines. Bone, joint, muscle and nerve centers also work better after massage. The inability to handle stress can cause a breakdown in the body's defense system, leaving one prone to illness and disease, By reducing tension and calming the mind, kalari massage can improve mental alertness and attention span, and by helping body organs function efficiently, it can keep one disease free and in a state of positive health.

Diwali at Downing Street

2009-10-17T22:44:00.007+01:00

Wow! What's happening? First Barack Obama celebrates Diwali at the White House, and now the British PM follows suit. Must be something in the air, anyway I'm not complaining it's great news! In London, Diwali was celebrated for the first time at 10 Downing Street, amid chanting of Vedic prayers for world peace, with British Prime Minister Gordon Brown terming it a "historic event".

"This is a great day for Downing Street, a great day for us and a great day for Britain to celebrate Diwali for the first time in Downing Street. This is a historic event," a beaming Brown told the gathering.

Happy Diwali to all my friends around the world

2009-10-16T16:36:00.025+01:00

Keep the lamp light at the door

Remembering who it is for.

Be the watch keeper through the night

And let the lamp burn bright.

Keep the stillness within, and crown the silent witness king.

Hari Bol!!

Hamsa The Transcendentalist Swan

2009-10-15T20:33:00.011+01:00

Hamsa (or hansa) is the Sanskrit term for a transcendentally situated swan or goose. Considered by scholars to be either the Mute Swan (Cygnus olor) or the Bar-headed Goose (Anser indicus), the Hamsa is best known and loved as the vahana (sacred carrier) of Lord Brahma and the Goddess Saraswati.

'Vah' in Sanskrit means to carry or to transport. The vahana mount may be a bird or animal, or other type of chimera having divine attributes. A particular vahana carrier is closely associated with many deities and demigods. A deity may be iconographically depicted as riding on the vahana, while at other times the vahana is depicted at the deity's side, or as a symbolical attribute in iconography.

In many texts, Hamsa is extolled as the king of birds. One of the Upanishads explains that a Hamsa is said to possess the sacred knowledge of the Brahman. The Sanskrit word 'Hamsa' is cognate with the Latin "anser", the German "gans" and the English "goose", and is generally applied to water birds. But unlike mundane winged-ones, the Hamsa is known to eat pearls, and is able to separate milk from water in a mixture of the two.

Hamsa also has special connotations in the monistic philosophy of Advaita Vedanta, which explains that just as the swan lives on water but its feathers are not wetted by water, similarly an Advaitin may to live in this material world full of Maya, but remain unsoiled by its illusionary nature.

The Hamsa are said to reside on Lake Manasarovar in Tibet, from where it migrates to the Indian lakes in the winter. Lake Manasarovar itself is the summer abode of the Hamsa. Poetical images are derived from the flight of these spiritual swans to that lake in the Himalayas.

During Vedic times, there was a strong association between Lord Surya and the Hamsa. With the emergence of the Upanishads, more attributes of Hamsa were described, including its characterization as a symbol of purity, detachment, divine knowledge, cosmic breath (prana) and highest spiritual accomplishment.

The Hamsa transcends the limitations of the material creation around it: it can walk on the earth (prithvi), fly in the sky, and swim in the water. The Hamsa was also used extensively in the art of Gandhara, in conjunction with images of the Buddha, and is therefore deemed sacred in Buddhism.

In view of the association of Hamsa with the transcendental attributes noted above, saints and other sadhus are often given the title of paramhamsa, that is, the supreme Hamsa. This title precedes the name and symbolizes that such a person has reached a very high level of spirituality and emancipation.

The Hamsa represents a perfect union and balance in life. Constant repetition of the word "hamso" changes it to "soaham", which means "That I am". Hence the hamsa is often identified with the Supreme Spirit or Brahman. The flight of the Hamsa also symbolizes escape from the cycle of samsara.

In Hatha yoga, the name of of Hamsa is annunciated as ham-sa. When inverted is spoken as sa-ham, which in Sanskrit means the oneness of human and the divine, i.e., union, or 'yoga'. During pranayama, yogic exercise of breath control, the inhalation is believed sound like 'ham', while the exhalation is believed to sound like 'sa'. Thus, a 'hamsa' came to epitomize the 'prana', or breath of life.

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Navaratri The Nine nights of the godess

2009-09-21T11:44:00.024+01:00

"Nava-ratri" literally means "nine nights." This festival is observed twice a year, once in the beginning of summer and again at the onset of winter. During Navaratri, the Shakti aspect of God in the form of the universal mother is invoked, commonly referred to as "Durga," which literally means the remover of miseries of life. She is also referred to as "Devi" (goddess) or "Shakti" (energy or power). It is this energy, which helps God to proceed with the work of creation, preservation and destruction. In other words, you can say that God is motionless, absolutely changeless, and the Divine Mother Durga, does everything. Truly speaking, our worship of Shakti re-confirms the scientific theory that energy is imperishable. It cannot be created or destroyed it's always there. This energy is only a form of the Divine Mother, who is the mother of all, and all of us are her children. "Why mother; why not father?", you may ask. Hindus believe that God's glory, his cosmic energy, his greatness and supremacy can best be depicted as the motherhood aspect of God. Just as a child finds all these qualities in his or her mother, similarly, all of us look upon God as mother. In fact, Hinduism is the only religion in the world, which gives so much importance to the mother aspect of God because they believe that mother is the creative aspect of the absolute.

Every year the beginning of summer and the beginning of winter are two very important junctures of climatic change and solar influence. These two junctions have been chosen as the sacred opportunities for the worship of the divine power. It is the divine power that provides energy for the earth to move around the sun, causing the changes in the outer nature and that this divine power must be thanked for maintaining the correct balance of the universe. Due to the changes in the nature, the bodies and minds of people undergo a considerable change, and hence, the divine power is worshiped to bestow upon all, enough potent power to maintain ones physical and mental balance.

Navaratri is divided into sets of three days to adore different aspects of the supreme goddess. On the first three days, the Mother is invoked as powerful force called Durga in order to destroy all our impurities, vices and defects. The next three days, the Mother is adored as a giver of spiritual wealth, Lakshmi, who is considered to have the power of bestowing on her devotees the inexhaustible wealth. The final set of three days is spent in worshipping the mother as the goddess of wisdom, Saraswati. In order have all-round success in life, the blessings of all three aspects of the divine mother are adored; hence, the worship for nine nights.

For the Love of Krishna

2009-08-12T17:29:00.020+01:00

When I glanced at you I could see the whole universe through your eyes. In that instant I knew everything.The length and heaviness of time, the universe all compact and present at once.The history of what was and the future of what is, were all there together with you. Spread out before me was the cosmos painted like a golden cloth. And embroidered upon it were bright stars that shone and whorled out to space. The constellations and the galaxies were painted like huge murals that hung in the air. Your shy countenance and grace came to me through the darkness of the night. The dark formless transformed into beautiful divinity. My heart will soar in revelry calling out you name, then all my cares will blow away. Oh sweet lord my heart is full of wonder and praise for you. You have set my soul free and unbound my trapped mind, revealing the truth within and the bright stars beyond the heavens. Beyond time and infinity.

Hari Hari Hari.

Janma Ashtami- Lord Krishna's Birthday August 14th

2009-08-11T21:57:00.031+01:00

The significance of Lord Krishna's birth is to rid the world of evil.In Shri Krishna's chart some years have an extra month as the lunar months are shorter than the solar months and therefore an extra month is added to bring them in sync. The reason for Lord Vishnu's eighth incarnation as Lord Krishna King Kansa of Mathura was a very cruel tyrant whose tyranny sparLord Krishna, the eighth avatar of Lord Vishnu was born in Mathura (Uttar Pradesh near Delhi) on the Ashtami tithi of Krishna Paksha in the month of Sravana to Raja Vasudeva and Devi Devaki in a prison and was raised by Devi Yashoda and Raja Nanda. rt and therefore for the celebration of his birth, the Sun should be in Leo and Moon in Rohini. This year, the Sun will be still in Cancer as this year there is a Adhika Masa or extra month and the festivals are falling earlier to accommodate this extra month.ed no one, even the sages had to bear the brunt of his cruelty. Finally the Gods couldn't tolerate his atrocities against their devotees, so in a dream Kansa was told that his evil reign would be brought to an end by his sister Devaki's eighth child who would kill him. Kansa's solution to this message from the gods was to imprison his sister Devaki and her husband Vasudeva. Devaki bore six sons, each of whom were promptly killed by Kansa. At the sixth pregnancy the child was secretly given to his second wife. Kansa was enraged to find that Devaki was no longer pregnant when he went to collect the child and kill it. (This child was Krishna 's elder brother Balarama avatar of Sesha Naga). On the night the birth of the seventh child Devi Of Maya (illusion) was born and upon being killed took her true form and told Kansa that nothing would stop the eighth avatar from being born and ultimately killing him (this child is later worshipped as Subhadhra who is worshipped at Jagannatha Puri with her brothers Balarama and Krishna.). On the night the eighth child was born, the prison guards fell into a deep slumber and the doors were magically unlocked. Taking advantage of this opportunity, Vasudeva slipped out of the prison and whisked away the Vishnu avatar to the safety a neighbouring kingdom Gokul which was ruled by King Nanda across the Yamuna river the waters parted making a channel for Vasudeva to pass. At Gokul, under king Nanda's protection, Krishna got the loving affection of Nanda's Queen Yashoda whom Krishna looked upon as a mother. Days passed with fun and frolic where the baby Krishna grew up. But one day rumours reached Kansa that Devaki's son had somehow escaped his clutches and was living in Gokul.

The Demoness Putana  To kill Lord Krishna, Kansa engaged a demoness named Putana who had been a his nanny. After specially treating the demoness Putana so that her nipples were poisoned Kansa disguised her as a nymph and sent her to Gokul to try to breast-feed Lord Krishna and kill him. But the avatar of Vishnu, Lord Krishna even as child saw through the rouse and instead poisoned her by biting her nipple the demoness fainted and died as soon Krishna 's lips touched her breast. Kansa's plot to eliminate Krishna was foiled. But as a result of sucking the poisoned milk, Krishna 's originally fair skin colour turned dark.

Kalia Mardan and the Lifting of Mt. Govardhan  Krishna continued to grow at Gokul. He acquired notoriety as a pilferer of milk and butter, but had endeared himself to the people of Gokul by his playfulness.  Among other things, he is said to have done at Gokul, include his lifting Mount Govardhan to save the people of Gokul from a storm and his taming of Kalia, a giant snake that lived in the Yamuna river which terrorised the people of Gokul. While still in his teens, Krishna came to Mathura where King Kansa had organised a wrestling tournament, Krishna participated in it and after defeating all contestants, he challenged Kansa to a wrestling bout. The evil Kansa's time for death had arrived, Krishna defeated him and killed him. The people of Mathura were relieved. Another major event in Krishna 's later life was that he functioned as an adviser to the Pandavas and during the Mahabharata war between the Pandavas and Kauravas he was a Arjuna's (one of the five Pandava brothers) charioteer.

Celebration of Janma Ashtami

Lord Krishna was born at the midnight , hence the celebrations also start in the midnight . The tale of Lord Krishna's birth is recited and the idol of Krishna as a child is worshiped. The following day is celebrated as "Dahikala" (A dish made of yoghurt). As Lord Krishna was fond of stealing butter from clay pots strung high in his childhood, a clay pot full of yoghurt is hung at a sufficient height and the young boys form a human pyramid to reach the clay pot and try to break it to the chorus of "Govinda Govinda".

Krishna Janmashtami is observed on the eighth tithi of the Krishna paksha (waning moon) during the month of Shravana in the nakshatra of Rohini. The Hindu calendar is lunar and the tithi and might join together for only a few hours. When this happens Krishna ashtami is sometimes celebrated on successive days depending on their local or family traditions. The fast for Krishna Ashtami begins on the saptami tithi (seventh day of waning moon), followed by a night of singing to celebrate the birth of Lord Krishna at midnight. At midnight, the idol of baby Lord Krishna is bathed, placed in a cradle and worshipped with people (usually women) taking turns in rocking the cradle. The festival is celebrated with great joy by everyone and delicasies made with butter, milk and yogurt which were some of Lord Krishna's favourite foods .In Mumbai and Pune Janma Ashtami is popularly known as Dahi Handi and is celebrated with enormous enthusiasm, with various Handis (clay pots) suspended high above the ground containing prizes in almost every nook and corner of the city, and groups of young men make tree like formations to try to break them to the collect prizes.

The Yoga of Dejection by Dr Satya Narayana Dasa

2009-08-11T19:48:00.018+01:00

Arjuna’s Dejection

We all have suffered from temporary phases of dejection at some point in our lives. Dejection overwhelms us when the unexpected transpires over the expected, when the bad overcomes the good, and when the evil visits us instead of the righteous. Being human, it is very normal for us to have expectations from people and things around us. Expectation amounts to longing, yearning, desire, craving, or lust. Likewise, failure to attain the expected begets dejection, sadness, sorrow,  morosity, gloom, and depression.The ancient Hindu scriptures such as the Bhagavad Gita are potent forces of knowledge and philosophy that can guide us in wiping out the root cause of dejection in order to live a happy, sanctimonious and noble life.Bhagavad Gita, arguably the most concise and systematic book of religion, ethics, philosophy and metaphysics ever written, delves deeply into the vexing intricacies of sorrow and grief. In itself it is but a single part of the Mahabharata, an astonishing tapestry of ancient Vedic history and philosophy told through the lives of several generations of the great Kuru Dynasty.

Let me offer you a few drops from the huge ocean of knowledge that is Bhagavad Gita before we move on to discuss the Yoga of Dejection element ingrained in it. Bhagavad Gita is a discourse between Shri Krishna and his warrior disciple Arjuna, shortly before Arjuna takes part in the great war of Mahabharata on the battlefield of Kurukshetra. Because the Gita was not written as an independent book, the characters, settings and circumstances mentioned in it are similar to the preceding episodes of the Mahabharata. The first chapter of Bhagavad Gita is called the “Yoga of Dejection”. It depicts a picture of the blind King Dhritarashtra sitting on his throne and enquiring about the latest happenings at the battleground of Kurukshetra from his charioteer Sanjaya, who has the ability to see distant objects through his divine eyes. Seated inside the palace, the King comes to know that the battle is about to begin. Warriors from both sides stand facing each other. The Kauravas are led by King Dhritarashtra’s eldest son, Duryodhana and the Pandavas are led by the eldest son of Pandava, Yudhishthira. Pandava’s other son, Arjuna, the greatest archer, too is poised to take the challenge and stands on his chariot driven by Lord Krishna.Arjuna sees all his kinsmen—sons, brothers-in-law, cousins, teachers (Bhishma, Dronacharya and others)—standing arrayed in battle and says to Lord Krishna, “My limbs fail and my mouth is parched, my body quivers and my hairs stand on end; the Gandiva (his bow) too slips from my hand. I do not wish to kill them even for the sake of the kingship of the three worlds. It is a great sin to kill my teachers and relatives. If I kill them, I shall be called the slayer of the family and will go to hell”. Arjuna is overwhelmed with grief and dejection. He throws away his bow and arrows and sinks down on the seat of his chariot. He shares his predicament with Lord Krishna. The rest of Bhagavad Gita is an elucidation of Krishna’s response to Arjuna’s despondency. This is the backdrop on the basis of which we shall try to find an answer to our own dejection.

The Yoga and the Cause of Despondency

There are several reasons for calling Arjuna’s despondency yoga in the first chapter of Bhagavad Gita, which is appropriately entitled Visada Yoga, or the ‘Yoga of Dejection’. Krishna says that four types of people surrender to him: the distressed, those who desire wealth, the inquisitive, and those who know the Absolute Truth. Of the four types of pious people who approach the Lord, the largest group belongs to the category of the distressed. So, in this sense, the distress which serves to bring one closer to the Lord is also considered yoga. Here, Arjuna symbolises the distressed and the desperate man.

The word yoga is defined as, ‘a means’. Arjuna’s despair acted as a means that led him to the ultimate solution of the problems of his life and, therefore, it is rightly termed as ‘yoga’. Yoga also means ‘union with the Supreme Soul’. Because he approached Krishna when he was in despair, Arjuna received the Lord’s mercy and attained union with him. This is in contrast with lesser persons taking to drugs or other diversions when overpowered by dejection. They only become weaker, more delusional and degraded, and in this way, waste away their life. According to Bhagavad Gita, the cure for the debilitating plague of dejection, which is a mental affliction, lies in the ability to free oneself from material attachments by adopting the spiritual path. In the Gita, Krishna acts like a psychiatrist and guides Arjuna towards a resolution to his dilemma by teaching him how to detach himself from maya (bodily love and affection). Those who take to the spiritual path alone can expect to live a life without fear from dejection. They, however, face many trials and afflictions as they attempt to detach themselves from material life. If one remains within the grip of material attachment, one cannot function on the spiritual path. One falters like Arjuna as he began to shiver at the thought of losing everything material, and his mind became confused and conflicted. He wanted peace but needed to fight and shed blood to attain it. He got torn between these two affinities, and the attachments that he held so dear presented obstacles to his progress. The same is the case with King Dhritarashtra, whose attachment for his sons had blinded him from seeing their mistakes and their ineligibility to ascend the throne.

Overcoming Duality

Bodily attachment always results in duality. Whenever there is love based on physicality there must be hatred, because liking automatically implies dislike for anything that is in discord with the object of love. Therefore, in the material world, love also implies hatred, and attachment indicates repulsion, as these two are always found together. For this reason, Krishna advised Arjuna to abandon material attachment. Although Arjuna argued that it was not proper for him to fight his elders, he was not actually worried about killing Bhisma or Dronacharya. Arjuna’s real problem was that he was faced with the prospect of killing his attachments. Even Arjuna took a long time to understand this point. For a while, Arjuna did not understand as to why Krishna insisted on fighting for his rights. It may appear that Arjuna was a non-violent man and that Krishna was trying to incite him to inflict violence upon his teachers. This, however, is a superficial understanding held by those who are also bound by their Material attachments.

Arjuna’s material attachment was the real cause of his dejection, and one who has such attachments can not be non-violent. He will be violent towards only those who come in the way of his attachments. Therefore, non-violence in a materially-attached person will always lead to self-motivated violence somewhere in the future. That is why Lord Krishna rejected Arjuna’s seeming non-violence. Without understanding this fact, Arjuna’s arguments appear quite sensible, and Lord Krishna’s reply seems irrelevant. The same duality can be seen in the case of King Dhritarashtra as well. He was obsessed with the word, mamaka (“mine”), that signified his mentality. He had divided his sons and the Pandavas into two opposing groups although they all belonged to one family and grew up together. Because of strong attachment to his sons, he referred to his sons as “mine”. Therefore, the attitude of “mine and yours”, or “friends and enemies”, creates hatred and envy which, in turn, gives rise to duality.

Overcoming attachment

In order to remove the material attachment that impedes the living being’s spiritual understanding, Bhagavad Gita says that matter and spirit are different. From the very beginning, Krishna told Arjuna that he was not the body, but Arjuna failed to see the relevance of that knowledge to his predicament. He thought, “Why is Krishna stressing that I am not this body? I am pointing out the impropriety of killing my kinsmen, and he responds by saying, “The soul never dies…?” Arjuna did not understand the connection between his question and Krishna’s response. Therefore, Krishna had to speak on a level that Arjuna could grasp. Only after the fifty-third verse of the second chapter, did Arjuna realise, what Krishna was actually saying. So Dhritarashtra and Arjuna were blinded by the same condition—material attachment. In our spiritual life too, we are confined by the same infirmity and we have to give it up, otherwise we will not make progress. The basic principle that must be followed in one’s pursuit of happiness is that spirit is beyond the body, and the spirit is what we really are, regardless of whether one follows bhakti marga, jnana marga or yoga marga. People coveting and endeavouring for peace and happiness, but attempting to grasp them materially are merely chasing a mirage, which recedes ever further as we strive to approach them. Therefore, bhakti or devotion is the surest and easiest process by which one may realise the Supreme Soul and escape the vitiating cycle of dejection. This can be followed by anyone who understands that self is distinct from the body and reposes faith in the Almighty to attain lasting peace and happiness

Dr Satya Narayana Dasa is the founder and cultural director of "The Jiva Institute" in Vrindavan India. Click here to get onto the Jiva web-page then culture and articles to find out more about his work.

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Ida, Pingala, Sushumna and the Shat-Chakras By Swami Sivananda

2009-08-01T23:20:00.007+01:00

Ida and Pingala

There are the two nerve-currents one on either side of the spinal column. The left one is called Ida and the right is known as Pingala. These are Nadis. Tentatively, some take these as the right and the left sympathetic cords, but they are subtle tubes that carry Prana. The Moon moves in the Ida and the Sun in the Pingala. Ida is cooling. Pingala is heating. Ida flows through the left nostril and the Pingala through the right nostril. The breath flows through the right nostril for one hour and then through the left nostril for one hour. Man is busily engaged in worldly activities, when the breath flows through Ida and Pingala. When Sushumna operates, he becomes dead to the world, and enters into Samadhi. A Yogi tries his level best to make the Prana run in the Sushumna Nadi, which is known as the central Brahman Nadi also. On the left of Sushumna is situated Ida and on the right is Pingala. The moon is of the nature of Tamas and the sun is that of the Rajas. The poison share is of the sun and the nectar is of the moon. Ida and Pingala indicate time. Sushumna is the consumer of time.

Sushumna

Sushumna is the most important of all the Nadis. It is the sustainer of the universe and the path of the universe and the path of salvation. Situated at the back of the anus, it is attached to the spinal column and extends to the Brahmarandhra of the head and is invisible and subtle. The real work of a Yogi begins when Sushumna begins to function. Sushumna runs along the centre of the spinal cord or spinal column. Above the genital organs and below the navel is the Kanda, of the shape of a bird’s egg. There arise from it all the Nadis 72,000 in number. Of these, seventy-two are common and generally known. Of those the chief ones are ten and they carry the Pranas. Ida, Pingala, Sushumna, Gandhari, Hastijihva, Pusa, Yusasvini, Alambusa, Kuhuh and Sankhini are said to be the ten important Nadis. The Yogis should have a knowledge of the Nadis and the Chakras. Ida, Pingala and Sushumna are said to carry Prana and have Moon, Sun and Agni as their Devatas. When Prana moves in Sushumna, sit for meditation. You will have deep Dhyana. If the coiled-up energy, Kundalini, passes up along the Sushumna Nadi and is taken up from Chakra to Chakra the Yogi gets different sorts of experiences, powers and Ananda.

Kundalini

Kundalini is the serpent power or sleeping Sakti, that has 3 1/2 coils with face downwards, in the Muladhara Chakra, at the base of the spine. No Samadhi is possible without its being awakened. The practice of Kumbhaka in Pranayama produces heat and thereby Kundalini is awakened and passes upwards along the Sushumna Nadi. The Yogic practitioner experiences various visions. Then the Kundalini passes along the Six Chakras and eventually gets united with Lord Siva, seated on the Sahasrara or thousand-petalled lotus, at the crown of the head. Nirvikalpa Samadhi ensues now and the Yogi gets liberation and all the divine Aishvaryas. One should practise control of breath with concentration of mind. The awakened Kundalini that is taken up to Manipura Chakra may drop down again to Muladhara. It has to be raised again with effort. One should become perfectly desireless and should be full of Vairagya before he attempts to awaken Kundalini. Kundalini is like a thread and is resplendent. When it is awakened it hisses like a serpent beaten with a stick and enters the hole of Sushumna. When it travels from Chakra to Chakra, layer after layer of the mind becomes open and the Yogi acquires various Siddhis (psychic powers). Shat-Chakras

Chakras are centres of spiritual energy. They are located in the astral body, but they have corresponding centres in the physical body also. They can hardly be seen by the naked eyes. Only a clairvoyant can see with his astral eyes. Tentatively they correspond to certain plexuses in the physical body. There are six important Chakras. They are: Muladhara (containing 4 petals) at the anus; Svadhishthana (6 petals) at the genital organ; Manipura (10 petals) at navel; Anahata (12 petals) at the heart; Visudha (16 petals) at the throat and Ajna (2 petals) at the space between the two eyebrows. The seventh Chakra is known as Sahasrara, which contains a thousand petals. It is located at the top of the head. Sacral plexus tentatively corresponds to Muladhara Chakra; Prostatic plexus to Svadhishthana, Solar plexus to Manipura, Cardiac plexus to Anahata Chakra, Laryngal plexus to Visuddha Chakra and Cavernous plexus to Ajna Chakra. Kundalini and Muladhara Chakra

Nadis

Nadis are astral tubes made up of astral matter that carry Pranic currents. They can be seen by the astral eyes only. They are not the nerves. They are 72,000 in number. Ida, Pingala and Sushumna are the important ones. Sushumna is the most important of all.

Purification of Nadis

Pranayama is said to be the union of Prana and Apana. It is of three kinds—expiration, inspiration and retention. They are associated with the letters of the Sanskrit alphabet for the right performance of Pranayama. Pranava (OM) only is said to be Pranayama. Sitting in Padmasana (Lotus-posture) the person should meditate that there is, at the tip of his nose, Devi Gayatri, a girl of red complexion, surrounded by numberless rays of the image of the moon and mounted on Hamsa (Swan) having a mace in her hand. She is the visible symbol of the letter A. The letter U has as its visible symbol Savitri, a young lady of white colour having a disc in her hand, riding on an eagle (Garuda). The letter M has as its visible symbol Sarasvati, an aged woman of black colour, riding on a bull, having a trident in her hand. He should meditate that the single letter, the supreme light—the Pranava OM is the origin or source of these letters—A, U and M. Drawing up the air through Ida (left nostril) for the space of 16 Matras, he should meditate on the letter A during that time, retaining the inspired air for the space of 64 Matras he should meditate on the letter U during that time; he should then exhale the inspired air for the space of 32 Matras, meditating on the letter M during that time. He should practise thus in the above order again and again.

Having become firm in the posture and having preserved perfect self-control, the Yogi should, in order to clear away the impurities of the Sushumna, sit in Padmasana, and having inhaled the air through the left nostril, should retain it as long as he can and should exhale through the right. Then drawing it again through the right and having retained it, he should exhale it through the left, in the order, that he should draw it through the same nostril, by which he exhaled it before and had retained it. To those who practise it according to these rules, through the right and left nostrils, the Nadis become purified within three months. He should practise cessation of breath at sunrise, at midday, at sunset and at mid-night, slowly, 80 times a day, for 4 weeks. In the early stage, perspiration is produced; in the middle stage the tremor of the body; and in the last stage, levitation in the air. These results ensue out of the repression of the breath, while sitting in the Padma posture. When perspiration arises with effort, one should rub his body well. By this, the body becomes firm and light. In the early course of practice, food with milk and ghee is excellent. One, sticking to this rule, becomes firm in his practice and gets no Taapa (burning sensation) in the body. As lions, elephants and tigers are gradually tamed, so also the breath, when rigidly managed, comes under control.

By the practice of Pranayama, the purification of the Nadis, the brightening of the gastric fire, hearing distinctly of spiritual sounds and good health result. When the nervous centres have become purified through the regular practice of Pranayama, the air easily forces its way up through the mouth of the Sushumna, which is in the middle. By the contraction of the muscles of the neck and by the contraction of the one below, viz., Apana, the Prana goes into the Sushumna, which is in the middle, from the west Nadi. Sushumna Nadi is between Ida and Pingala. The Prana which alternates ordinarily between Ida and Pingala, is restrained by long Kumbhaka; then along with the soul, its attendant, it will enter the Sushumna, the central Nadi, at one of three places where it yields space for entrance through such restraint of breath, and in the navel, by the Sarasvati Nadi, on the west. After such entry it is that the Yogi becomes dead to the world, being in that state called Samadhi. Drawing up the Apana and forcing down the Prana from the throat, the Yogi free from old age, becomes a youth of sixteen. Through the practice of Pranayama chronic diseases, that defy Allopathic, Homeopathic, Ayurvedic and Unani doctors will be rooted out.

When the Nadis have become purified, certain external signs appear on the body of the Yogi. They are lightness of the body, brilliancy in complexion, increase of the gastric fire, leanness of the body, and along with these, the absence of restlessness in the body. They are all signs of purification.

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Eternal Beauty by Dr Partap Chauhan Ayurvedacharya and Medical Director Jiva Institute Faridabad India

2009-07-29T18:15:00.017+01:00

Consider for a moment the many beautiful people you have encountered during your lifetime.
Perhaps from childhood you recall a kind and nurturing grandmother or aunt who was the epitome of grace and love. Or maybe you had a special teacher who glowed with vitality and wisdom. You may remember a childhood playmate whose skin glistened with summer perspiration and whose eyes beamed with excitement as you played vigorous games outdoors.
During adolescence you may have adored the glamour of certain movie stars, athletic heroes or popular schoolmates. Perhaps in some cases you were later disillusioned to find that the real person was quite different from the projected idol.
In adulthood, you may have met someone of the opposite sex whose presence took your breath away and left your heart aching. Probably all of us have watched a dancer or an athlete whose movements were pure grace, strength and perfection. We sometimes meet someone whose face is so lovely that it is hard to look away. And we have all known those lovely people who bring smiles and laughter to everyone around them. Their sunny nature and goodwill are sources of enduring beauty.
Many people are fortunate enough to have found deep, abiding love with a compatible, faithful partner. Year after year, decade after decade, they continue to discover infinite beauty in each other's eyes. Age never dims that beauty.
Sometimes in the course of life, we meet older people, who do not seem old at all, but whose minds, bodies, and spirits are alive with energy and well-being. Their hair, skin and eyes shine and their spirits are buoyant. They seem forever young at heart—and youthful in appearance as well. You may have even met along the way a few people who had physical or mental challenges, but who radiated such a refreshing outlook that they appeared quite attractive and beautiful. And none of us can deny the exceptional beauty radiated by someone who attained spiritual heights, whose life is an example of unconditional love, humility and truth. No matter their age, such people are extraordinarily attractive.
When we think about the beautiful people we have known, both young and old, we recognise that beauty has many forms of expression. Kindness and understanding, a positive attitude, a healthy appearance, graceful movements, serene wisdom and a strong, loving spirit—all are aspects of beauty in the broadest sense.

The Essence of Eternal Beauty
Ayurveda, the most ancient medical system in the world, takes the holistic perspective that we are made of body, mind, and soul. We have a physical being, a mental self and a spiritual self. All three aspects work together to create this being that we are. Therefore, the deepest and truest form of beauty is an interaction of all three aspects of our self. The wisdom of Ayurveda provides methods that improve the health and well-being of our body, mind and spirit. Thus producing the deepest, most enduring form of beauty—eternal beauty.
If we compare the concepts of beauty uncovered by Western science, promoted by the media and beauty industry and found in Ayurveda, we will see, there are fewer agreements and more important differences among these different perspectives. This discussion will help to illuminate the significance of Ayurveda as a positive method for assisting each of us in attaining our own unique, natural, and enduring state of beauty.

Ayurvedic Concept of Beauty
The Western emphasis on outer beauty has been expressed by the well-known saying that beauty is only skin-deep. The Eastern perspective of beauty, now being gradually recognised in the West, is a holistic approach. One of the earliest systems of medicine that held this holistic view is Ayurveda.
When we speak of beauty in the context of Ayurveda, we are not referring to commercial, market-driven ideals. In Ayurveda, beauty of both the inner self and outer being is intimately related. The more we nurture our health and inner qualities, the more radiant our physical appearance becomes, irrespective of our particular body shape or proportions. In keeping with the general orientation of the Eastern philosophy of health and healing, beauty can be viewed as having three aspects: outer, inner and secret—or physical, psychological and spiritual.

Inner Beauty
Inner beauty relates to inner qualities, including emotional states and mental abilities. Like physical characteristics, our mental abilities and temperaments are largely determined at birth via our genes. Although physical characteristics (prakiriti) remain relatively unchanged (such as blue eyes or a large skeletal frame), mental qualities can be changed by food and lifestyle. The food we eat and our current lifestyle have a significant impact on our state of mind. Not only does our food influence our well-being, but so do all the things that we perceive through our senses. The things we watch, hear, smell, and feel affect our mental and physical activities.

The Mental Aspect of Beauty
A calm and relaxed mind, termed sattvic in Ayurveda, is essential for a healthy and beautiful body. Multi-tasking reflects an overactive (rajasic) state of mind and leads to mental stress and physical tiredness. There is a relation between the body and mind. Clinical studies have shown that meditation, which is a calm and relaxed state of mind, retards the aging process, whereas mental stress and multi-tasking deplete physical immunity and reduce efficiency. Reducing negative feelings and accepting positive feelings enhance inner beauty. As the well-known saying goes, “As you think, so you become.”

Beauty and Soul
The secret or hidden aspect of beauty refers to soul. Our soul provides the energy, insight and inspiration to balance the inner and outer qualities of our being. Developing ourselves at the level of soul takes time, patience and a focus on the spiritual aspects of life. This is the mark of real maturity or self-realisation that ripens into a deep, lasting beauty. It can be developed by anyone, no matter one's age or physical ability. Eternal beauty is experienced from within and seen by all on the outside.
Thus, it is clear that beauty must be seen as an expression of the overall health of the body and mind of the individual as opposed to a modification of external looks in the hope of creating inner health and happiness. Today, the meaning of beauty is often shallow and is considered to mean only good skin, nice hair and nails, a good figure and external good looks. We fail to consider internal beauty, which is fundamental to creating external beauty.
The Ayurvedic method intimately relates inner and outer beauty, the balance of which makes a person really beautiful. The wisdom of Ayurveda has always understood beauty to be the product of internal beauty plus general physical health and appropriate daily care rather than just a cosmetic façade. Caring for oneself and practising good eating and living habits will make us look and feel our best. Good health is the only route to good looks. Appropriate self-care and good health will help us mature with strength and vitality as we grow older.

Beauty is Sublime
Beauty cannot be confined to complexion, shape, form, and feel. It is akin to a feeling or quality that transcends physical form and texture to reside ultimately in the heart as love, purity, and bliss. A word of kindness, a selfless act, a smile of innocence or a little peep into the divine can give birth to beauty that becomes a permanent presence. This feeling of fullness and connectedness to life is a direct expression of our innate human nature, which is joy.
When this quality pours out of you, all existence resonates with peace and joy. All one needs to experience this serenity is to open up to the secret wonders of inner beauty and be blessed with the warmth of the vastness it symbolises. True beauty is actually an outward expression of positive and noble thoughts.
However much life may be beset with ups and downs, a tinge of beauty and grace is enough to squeeze elation out of misery. Although difficult to express, at its highest level, beauty is the essence of all that is. It is the intangible yet ever-present connection between the seen and the unseen, between the expressible and the inexpressible, between the nameable and unnameable.

Beauty is Divine
So inseparable is beauty from truth and divinity that, in India, we have described existence in three words: satyam, shivam, sundaram (truth, God, beauty). Truth is considered beautiful and divine. God is considered true and beautiful. Thus beauty is regarded as a significant aspect of both the ultimate truth and the divine. All reflect the state or quality of being positive and noble.Taken simply as the opposite of ugliness, beauty is imprisoned as a mere word evoking little sentiment. But when liberated from the chains of limitations, the word acquires a transcendent and expansive touch. Usually this touch is felt in unexpected moments when one is closest to the source of the bubbling, positive thoughts within. One's thoughts, words and deeds are what make one good or bad, an ugly or beautiful human being.

Perverse Beauty
Unfortunately, nowadays most of our activities are directed at enhancing only our physical pleasures, feeding the senses with an almost constant barrage of excessively loud music, television and sexual indulgence, all done to keep the consciousness occupied. Yet, despite the ever-increasing number of distractions, we still feel that something is lacking. At least once in a while, most of us sense this intangible deficit. And we think that starting a new activity will end this despair, so we begin anew, only to be led into the same vortex again, leaving little time for self-discovery and self-maintenance. This gives rise to a feeling of stress and incompleteness that is reflected in our physical health and appearance.
As mentioned previously, Ayurvedic wisdom promotes the idea that a human being is a combination of body, mind, and soul. And, true beauty springs from a combination of a healthy body, mind, and soul. Thus Ayurveda believes in a threefold concept of beauty—physical, mental, and spiritual.
Depression and anxiety are always reflected in a person's appearance. Cosmetics cannot mask the impact of stress. A person with a relaxed mind and happy soul will look beautiful even without cosmetics. In Ayurveda, therefore, it is believed that lifestyle characteristics, such as adherence to non-violence, truth, and benevolence, and spiritual beauty achieved through a positive attitude and the practice of yoga and meditation, are important contributors to physical beauty.

Living in Harmony with Nature
Ayurveda is a way of life. It teaches us to live in harmony with nature and in synchronisation with its cycles. Our natural state is good health. Living in disharmony with nature leads to imbalances in the body-mind unit and consequently, to faulty thinking, pain, and disease. To return to health is to simply return to our natural state of total well-being.
Today, we tend to live our lives as if in a dream. Most of the time, we are oblivious to the inherent rhythms of nature such as those found in the seasons and days, as well as the cycles that occur in our bodies, such as hunger and thirst. How often has one found oneself skipping breakfast to get to work on time or grabbing a snack for lunch to meet the demands of a busy schedule? It is only at the end of the day that one realises that one has survived on little more than coffee and adrenaline all day. One feels stressed and unable to relax, even though one is mentally and physically exhausted.
Often, we spend long hours in unnatural environments with artificial lighting and air conditioning, be it in the car, office, home, or shopping mall. This detachment from a natural environment, augmented by improper diet and lack of self-care is the main cause of the general malaise and dissatisfaction we feel in our lives. The more we ignore the natural laws of existence, the more life seems to be a constant struggle. Hectic modernity takes its toll, stuffing our lives and minds with inflexible busyness. But we can change it for the better.
Literally, Ayurveda means the knowledge or science of ayu, which is defined as a combination of body, mind, senses, and soul. Ayurveda helps us to understand the world we live in and offers us the tools we need to live in harmony with nature. Ayurveda considers not only the physical body, but also the mind, senses, and soul. These are the four pillars on which the feeling of “I-am-ness” depends. Consequently, Ayurveda does not limit the scope of physical beauty to superficial, skin-deep beauty. It maintains that true physical beauty can be achieved only in a healthy body with a healthy mind and a realised soul.

(This article has been adapted from Dr. Chauhan’s recently released book, Eternal Beauty—the Aura of Ayurveda. You can get your copy of the book by ordering by phone on +91-129-4088152 or by email on info@jiva.com)

Eckhart Tolle - The Space in which Life happens

2009-07-22T22:54:00.025+01:00

Some of you I'm sure are already familiar with Eckhart Tolle's best selling book "The Power Of Now." The book which was published ten years ago sold millions of copy's world wide. Since then Tolle has continued to lecture and talk to audiences all round the world about being in the now, or acting in the present. Essentially he is speaking the supreme knowledge of Pure Consciousness or Vedanta, the same truth as many spiritual teachers before him have taught. I think of my own Guru the late Maharishi Mahesh Yogi, who brought the knowledge of Vedanta along with Transcendental Meditation to the attention of the west back in the sixties. Maharishi gave us this technique of meditation, for us to go beyond conscious thought and connect with pure consciousness and ultimately bliss. Regular transcending increases and stabilises that quality of pure consciousness, and once that is enlivened and established in the individual consciousness, everything we do comes from that field of pure consciousness. It is what we ultimately strive for, whether we know it or not.

Yogosta Kuru Karmani (Established in the self, perform right action).

The thing that makes Tolle different is that he is a western teacher, born in Germany, who had no spiritual guru, who woke up one day and was self- realised after many years of struggle and unhappiness. His knowledge is easy understand, without the use of words which many people in the west find confusing. His approach is simple and straight forward, he doesn't prescribe a method of meditation to help us be present in the moment.

"So what does he say ?" Well if you are ready to listen to him, click on to this clip and find out. Or click onto the Eckhart Tolle TV

The Realisation of the Absolute a treatise on Vedanta Philosophy and it's methodology by Swami Krishananda

2009-07-21T07:49:00.008+01:00

An Extrract from Chapter One

Integrality and Aspiration

The Attainment of Perfection is the Conscious Integration of Being. This is the central theme of the Upanishads. The Upanishads are intuitional revelations, and intuition is integral experience. Their declarations cannot fail to include within themselves the absolute scope of the diverse methods of approach to the one Reality, for integrality excludes nothing. No two individuals think alike, for thinking, which is the objective movement of the Spiritual Force, differs in its mode and impetus in different points of stress in integral existence. But, then, in spite of this separation of beings through their modes of mentation, all individuals have to aim at the attainment of a common Goal, the achievement of a common purpose, for, the truth of them all is one, and all their paths must but meet at One Perfection. Perfection or truth cannot be two, and there cannot be two absolutes. Hence, the methods of approach to Reality must all inherit certain fundamental natures or qualities which belong to the eternal nature of pure Existence. It is this undeniable fact that goes to prove the logical consistency that must exist and that exists among the multitudes of the methods employed by the relative individuals to experience Truth as it really is.

Happy Guru Purnima 7th July

2009-07-07T18:57:00.014+01:00

Mantra to the Guru

"Gurur Brahma Gurur Vishnu, Gurur Devo Maheshvaraha,

Gurur Sakshaat Param Brahma, Tasmai Shri Gurave Namaha."

Hindu's attach paramount importance to honouring their spiritual gurus. Gurus are often equated with God and always regarded as a link between the individual and the Immortal. Just as the moon shines by reflecting the light of the sun, and glorifies it, all disciples can dazzle like the moon by gaining from their Gurus.

What is Guru Purnima

The full moon day in the Hindu month of Ashad (July-August) is observed as the auspicious day of Guru Purnima, a day sacred to the memory of the great sage Vyasa. All Hindus are indebted to this ancient saint who edited the four Vedas, wrote the 18 Puranas, the Mahabharata and the Srimad Bhagavata. Vyasa even taught Dattatreya, who is regarded as the Guru of Gurus.

Significance of Guru Purnima

On this day, all spiritual aspirants and devotees worship Vyasa in honor of his divine personage and all disciples perform a 'puja' of their respective spiritual preceptor or 'Gurudevs'.This day is of deep significance to the farmers, for it heralds the setting in of the much-needed rains, as the advent of cool showers usher in fresh life in the fields. It is a good time to begin your spiritual lessons. Traditionally, spiritual seekers commence to intensify their spiritual 'sadhana' from this day.The period 'Chaturmas' ("four months") begins from this day. In the past, wandering spiritual masters and their disciples used to settle down at a place to study and discourse on the Brahma Sutras composed by Vyasa, and engage themselves in Vedantic discussions.

The Role of the Guru

Swami Sivananda asks: "Do you realize now the sacred significance and the supreme importance of the Guru's role in the evolution of man? It was not without reason that the India of the past carefully tended and kept alive the lamp of Guru-Tattva. It is therefore not without reason that India, year after year, age after age, commemorates anew this ancient concept of the Guru, adores it and pays homage to it again and again, and thereby re-affirms its belief and allegiance to it. For, the true Indian knows that the Guru is the only guarantee for the individual to transcend the bondage of sorrow and death, and experience the Consciousness of the Reality."

By Subhamoy Das, About.com

Lassi a cool Ayurvedic health drink

2009-07-05T17:41:00.033+01:00

Lassi is an Ayurvedic yoghurt drink, which not only tastes wonderful but also helps regulate the digestion and balances all the three doshas.Yogurt and lassi are not considered the same thing in Ayurveda. Lassi is best taken after lunch or late afternoon rather than evening. Lassi is light and contains lactobacilli, which are necessary bacteria that lubricate the intestines to help digestion go smoothly. It also helps to reduce wind and bloating. It's a tasty drink and makes your meal delicious, nutritious and more satisfying.
Some of you have asked why is Lassi ok to drink for pitta types and yoghurt not. Well it's all down to simple chemistry. The way we prepare and combine food with other ingredients changes the qualities of the food. Yoghurt appears to be cool and light, but it's heavy and oily and quite hard to digest, and because it is fermented and sour it increases pitta (heat). It's final effect on the digestive tract is heating or vipaka, so it should be avoided by individuals with aggravated or excess pitta or those suffering from colitis, or other inflammatory bowel conditions. By adding water and whisking air into the yoghurt changes the qualities, increasing vata,(airy and light qualities), and reduces the pitta (hot) and kapha (heavy) qualities. This makes the the drink easier to digest and the final heating effect on digestion is reduced

Recipes for Lassi

Sweet Lassi
1/4 cup fresh homemade yogurt
1 cup room temperature water and
Sugar to taste
Few drops of Rosewater and 1-3 crushed cardamon pods. (optional)

Blend it for one minute in the blender and drink fresh, don't add ice.

Salty Lassi

1 cup room temperature water
1/4 cup fresh homemade yogurt
1 pinch ground ginger (optional)
1 pinch ground cumin
1 pinch ground coriander
1 pinch salt
Blend for one minute.

Drink after lunch. It helps trapped wind and bloating.

Cool tips for Summer

2009-06-29T14:49:00.028+01:00

Namaste friends, I can't quite believe that we have at last been blessed with a warm summer here in the UK, the first in years. I keep pinching myself as I ride out on my bike in the morning and evening, enjoying the long warm days. We always seem to have a slight breeze here near to the coast, which really helps. Some of you though, might not be enjoying all this heat especially if you are strong pitta dosha, or if you live and work in London or other big cities. So here are a few tips to help you through the heat wave.

Reduce caffeine intake it only heats you up. try fresh mint tea instead.
Drink more water and sweet fruit juices, like apple, grape, mango or pineapple.
Lassi yogurt drink is best for it's cooling effect. Drink mid- morning or around 4pm instead of tea.
Oil massage in the early morning before shower with coconut oil really has a cooling and balancing effect on pitta dosha. Start first with the head and use a hair oil, Bhringraj oil if you can find it. Jiva's Bhringraj hair oil is my favourite one, it has a lovely sweet fragrance, reduces heat and promotes hair growth, and prevents greying of the hair. Then use coconut oil for the rest of the the body, work down to the feet. Try to use good quality coconut oil, Parachute oil is best and smells great too.
Don't over do exercise, remember heat saps your strength, so take it easy. If you can include some yoga asanas in the morning, they will set you up for the day. If you enjoy running then go in the early morning or just take a walk, or bike ride. The aim is to relax and be outdoors but not to overheat.
Close the curtains and blinds during the day to keep the house cool.
Try to include swimming once or twice a week, or take a walk near water.
Reduce salty, sour and hot-spicy foods, and alcohol they all heat you up.
Favour sweet, bitter and astringent tastes e.g; grains like barley, basmati rice, wheat, and pasta, oats.
Most Beans- and pulses aduki beans, kidney beans, mung beans and mung dal, black- eyed beans and chickpeas.
Dairy- unsalted butter, ghee, milk, cream cottage cheese and paneer.
Oils- olive oil, sunflower oil, walnut oil.
Nuts- almonds and coconut.
Seeds- pumpkin and sunflower seeds.
Eat more Sweet and astringent fruits- apples, apricots, avocado, berries, cherries, melon, date, figs, grapes, pears, watermelon.
Vegetables- Alfalfa, asparagus, cabbage, artichoke, cooked beets, green beans, celery, cauliflower, broccoli, leafy greens, kale, lettuce, okra, peas, pumpkin, cucumbers, fennel and courgette.
Herbs & spices-Aloe-Vera juice, basil, cardamon, dill, fennel, ginger, saffron, turmeric, parsley, coriander, mint.
Wear loose fitting clothing, natural fabrics such as cotton and linen are best. Exposing more of yourself, makes you feel hotter not cooler.
If you are outside in the sun wear a hat, sunglasses and plenty of sunscreen.
Choose light pastel shades of blues and greens, pinks, or white. Silver jewellery is also cooling, Strong reds and orange will also fire you up!
Visit an art gallery, "The Summer Exhibition" is still on in London at the R.A. Or even look at a beautiful art book.
When you get home take a cool bath with rose and sandalwood or lavender essential oils and put on fresh clothing.
Go into the garden, or park listen to the birds, mow the grass and water the plants.
Pick a vase full of flowers, or buy lots of scented flowers and fill the house with them.
Burn sandalwood incense, or diffuse essential like lavender, rose, geranium, frankincense, jasmine, ylang-ylang. vetiver, sandalwood and patchouli and spearmint.
Listen to relaxing music: Indian raga's are so soothing there are even rain melodies. Flute is particularly good. Hariprasad Chaurasia is one of the all time greats.
A walk in the moonlight before bed.
Avoid hot baths, take a cool shower instead.
Sleep in cotton or linen sheets avoid artificial fabrics, open windows and create a through draft. If it's noisy outside sleep with ear plugs for a perfect nights sleep and sweet dreams.......zzzzzz

Michael Jackson 1958-2009

2009-06-26T16:16:00.014+01:00

Dear Michael,

I grew up with you and the Jackson 5 at youth club; Got to be there and ABC, to my favourite albums, Off the wall and Billie Jean and one of the best music video's

Thriller. Thank you for all the memorable songs and moves you gave to me and the world over the last forty years. Your music will live on in all of us. God bless you, Love Tanya.

Saffron can improve vision and prevent sight loss

2009-06-15T12:54:00.012+01:00

As I was flicking through the Sunday papers yesterday I came across an article in The Sunday Telegraph, written by Richard Gray the Telegraphs science correspondent. Scientists at University of L'Aqula in Italy and Sydney University in Australia, have found that saffron the Indian spice which we use in rice and pilau dishes to be beneficial in strengthening the retinal cells in patients suffering from macular degeneration, the most common form of blindness in the elderly. Tests in animals also showed that saffron protected the eyes against bright sunlight and slowed the progress of retinitis pigmentosa a genetic disease. Prof Silvia Bisti, from the university of L'Aquila said: "Saffron seems to possess a number of properties that are protective to vision."

"We are now trying to understand the mechanism, but it appears to block cell death. Saffron components have strong antioxidant properties."

Macular degeneration affects more than 500,000 people in the UK. About two per cent of people over fifty years of age suffer from the disease, which is caused by gradual damage to the cells in the retina at the back of the eye.

Ayurvedic Workshop 11th July 2009 -How to create health and happiness in your life

2009-06-15T07:48:00.028+01:00

Maintaining health and creating a happy and disease free society is one of the aims of Ayurveda. Looking after our physical health and well-being is something many of us strive toward. We exercise and try different diets, and look for ways to care for our physical body without much regard to our psychological and spiritual health. In this workshop we will study the Ayurvedic approach to maintaining health and balance in Life.

Topics will include:

The mind-body constitution and the correlation with the disease process.
Are your favorite foods damaging your health- The role of digestion and nutrition.
Is your lifestyle scrabbling your mind.
Cooling routines for the summer- How to balance Pitta dosha.
Simple home remedies from your kitchen garden and cupboard.

Ayurvedic Workshop

The Harmony Centre, Walpole, Suffolk, IP19 9BB

Saturday 11th July 2009.

Tel: 01986 784500

Start: 9.30 am Finish: 5.30 pm

Refreshments included: please bring a vegetarian dish for lunch to share and wear comfortable clothing as we will will start the day with some simple yoga stretches and meditation.

Cost: £70.00

Teachers: Janette Rice and Tanya Bradbury.

For more information please e-mail Tanya on this link.

Talk on Ayurveda at the Harmony Centre

2009-05-14T16:56:00.010+01:00

Ayurveda - The Science of Life
How can Ayurveda's Eternal knowledge help you to know yourself?
Be your own Life Coach! and learn how to connect with your inner intelligence.
Improve your health, relationships and quality of life.
Come and hear more about this beautiful knowledge, with Tanya Bradbury and Janette Rice.
Thursday 11th June 7. 30 pm till 9.30 pm at The Harmony Centre, Walpole, Halesworth, Suffolk. Tel: 01986-784500